The keto diet requires careful planning to send your body into a fat-burning state called ketosis. It's also possible to hit the keto plateau. A leading-edge research firm focused on digital transformation. Subscriber Account active since The keto diet has exploded in popularity as a way to lose wei
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In some cases, weight loss may be difficult even on a low-carb ketogenic diet and as it's not as easy to eat too much protein unless you take protein supplements. I don't expect all of you can afford to sleep for 9 hours, but take it as a goal.
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