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The pills are billed as a supplement to help boost weight loss for those working their way through the Keto diet, a targeted program that pushes one's metabolism to process fat (or, to reach

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A lot of keto dieters restrict their protein-rich egg white intake in favor of the fattier yolks, and you can do this while still getting some natural vitamin D. It’s still a good idea to supplement, though. As with all vitamin pills, it’s important to check the ingredients before you buy, to …

Keto-Friendly Workout Supplements. The most science-backed performance-boosting supplements, such as creatine monohydrate, beta-alanine, and caffeine, are all A-OK on the ketogenic diet. So, if you take a pre-workout, you should be able to continue without issue.

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