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Keto Myth: If you want to burn fat, you need to be in ketosis. Truth: Being in ketosis is not the same as being able to burn fat. All being ketosis means is that there is a certain level of ketones in your bloodstream, which isn’t a requirement for burning fat for fuel. In fact, being in ketosis is also not a guaranteed path to fat …
Wouldn't it be great if you could lose weight while sleeping? Good news – you can! Here are five ways you can burn fat while you're nothing but asleep. When your body is in ketosis, you are actually burning stored fat for energy and not loss, promote abdominal fat burn, and support better digestion and sleep.
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