Tips for Staying on The Keto Diet: Beware of why Side Effects happen, such as low blood sugar. Plan out your meals ahead of time. Test your levels of ketone. Master a few fat-rich sauces and go-to dishes. Slice your protein portions in half. Top off your plate with a drizzle of avocado oil or olive
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Though milk and milk alternatives are popular additions to most diets, you may wonder whether they fit a keto lifestyle. This article reviews the best and worst milk choices for a keto diet. Milk and milk alternatives are tasty drinks and key ingredients in a lot of recipes. Still, you may wonder wh
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The keto diet is high in fat and protein, but may be low in some nutrients. Find out what supplements to take on keto. Keto limits your intake of many foods, which means you can become deficient in crucial nutrients. Following the ketogenic diet means sticking to a high-fat, moderate-protein, low-ca
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