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May 16, 2019 · Phase 2 of the ketogenic diet happens when your personal “hybrid engine” goes through a process referred to as “keto-adaption.” Based on the research and observation of Dr. Stephen Phinney, one of the most prominent doctor in the field of low-carb and therapeutic ketosis, this process can take several weeks but is usually complete by 8
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Will dietary ketosis, ketogenic diet, or a high fat low carb lifestyle improve even people who experience great results with diets like Atkins (low-carb), Paleo