Dec 14, 2018 · When it comes to the question “is the keto diet safe?”, we have to consider both short-term health improvements associated with the KD, as well as unknowns about potential long-term effects.
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Jun 20, 2019 Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas
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Although keto diets may initially seem restrictive because of the reduced carb intake, they actually allow for a wide range of healthy and delicious foods, including snacks and desserts. While following a keto diet, your daily carb …
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