I think that diet is important, and I have a personal interest in many of these approaches to nutrition, but what I share with patients is mostly my informed opinion based on as much science as possible.” Changing Fuels. In its strictest form, the keto diet consists of 75 percent fats, 20 percent protein, and five percent carbohydrates.
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Keto Diet vs. South Beach Diet. These two diets offer similar fat-burning approaches to weight loss. Elaine K. Howley Dec. 11, 2019. Jenny Craig vs. Weight Watchers.
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