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— Al Roker (@alroker) January 10, 2019 Roker, who started the keto diet in September, defended the nutrition plan -- which focuses on a low-carb, high-protein diet -- more on Friday's Today show.
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Jan 18, 2019 Roker says he lost 10 pounds after two weeks on the keto diet. Roker told People earlier this year that in the first two weeks on the keto diet he
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