Page 1 of 16 - The Keto Diet - weight loss progress - posted in Diet Results: Hi All, I thought Id break the trend of mono diets in this sub-forum and post my weight loss results from my ketogenic diet. For those who dont know, a keto diet is high in fat, moderate in protein and very low in carbohydrates. I have been experimenting and getting to grips with keto dieting for a couple of months
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Page 1 of 16 - The Keto Diet - weight loss progress - posted in Diet Results: Hi All, I thought Id break the trend of mono diets in this sub-forum and post my weight loss results from my ketogenic diet. For those who dont know, a keto diet is high in fat, moderate in protein and very low in carbohydrates. I have been experimenting and getting to grips with keto dieting for a couple of months
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