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ketosis is a popular weight loss strategy. low-carb eating plans include the first part of the atkins diet and the paleo diet, which stress proteins for fueling your body.
Research has shown a ketogenic diet can induce rapid weight loss, partly from water loss but also some fat loss. However, the “weight loss effect becomes similar to other dietary approaches after Will Keto diet exercise help me lose weight? The truth is you don’t really need to exercise to lose weight while on a ketogenic diet. The correct implementation of the diet alone will help you lose the unwanted fats in your body. If you are like me when starting a Ketogenic diet, your main goal was to lose weight fast. Not knowing how long it would take to lose weight in ketosis was frustrating. I wanted to be reassured that I would be rewarded for giving up bread, sugar and french fries with fast fat loss.
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ketosis is a popular weight loss strategy. low-carb eating plans include the first part of the atkins diet and the paleo diet, which stress proteins for fueling your body.